Dr. James L. Rasp, D.C., has been providing the Indianapolis metropolitan area with quality chiropractic care for over two decades. He’s proud to continue serving patients and community members as chiropractic director of Chiro One of Indianapolis North. Dr. James graduated from Logan College of Chiropractic with his doctorate of chiropractic ...Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.How-To: The Wall Test. Find some open wall space, clear of furniture or hanging decor. Stand against it with the back of your head, shoulder blades and butt touching the wall. Make sure you’re standing shoulder-width apart with your feet two to four inches away from the wall. Your neck should be straight, ears aligned with the tops of your ... 7.6 miles away from Chiro One Wellness Center Of Lenexa Eric L. said "Best chiropractor in the nation, located right in the Kansas City metro! I've been a maintenance patient for over 10 years and can confidently say that Advanced Sports & Family Chiropractic has the best chiropractic care and service…" Patient Reviews. New Patients. 855-424-4761. Existing Patients. 262-439-9506. Located in the My Salon suite, in same center as White House of Music and Children’s of Wisconsin, east of Stein’s Garden Center. 312-854-8500. Chiro One of South Loop is located on the corner of Roosevelt and Canal in Southgate Market strip mall and next to Starbucks and Whole Foods. Here at Chiro One, we specialise in full-body chiropractic adjustment to help alleviate pain and discomfort as well as improve strength and movement. We can also provide …Watch this video message from Dr. Morgan Ruddiman, on our safety protocols. Take charge of your health with Chiro One and maintain a strong and aligned spine! Schedule Your Appointment Today! Learn more about our Salmon …Chiro One’s Dr. Shawn Singh. Chiropractic treatment offers various approaches to cross-body peripheral nerve damage pain. Adjustments can help manage muscle weakness, loss of sensation and tingling by decompressing herniated discs to relieve nerve pain. In a study published by the National Library of Medicine MRI images …For Media/Press Inquiries: [email protected] Call for an appointment: 855-424-4761 Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and …Chiro One’s Dr. Shawn Singh. Chiropractic treatment offers various approaches to cross-body peripheral nerve damage pain. Adjustments can help manage muscle weakness, loss of sensation and tingling by decompressing herniated discs to relieve nerve pain. In a study published by the National Library of Medicine MRI images …855-424-4761. Existing Patients. 630-443-0400. Located on the corner of Randall Road and Bricher Road, across from The Geneva Commons. 11314 4th Ave WEverett, WA 98204. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 425-902-4996. Located in Garden Grove Office Park west of 44th Ave W between U-Haul Neighborhood Dealer and Walgreens. At Chiro One, our doctors prescribe X-Rays only when medically necessary. X-Rays help the doctor to pinpoint the exact source of pain and/or dysfunction and rule out medical causes of pain such as fractures or dislocations. To aid in diagnosing and treating patients, our doctors are supported by a full-time Radiologist.For Media/Press Inquiries: [email protected] Call for an appointment: 855-424-4761 Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program …Chiro One doctors offer a variety of personalized care plans that can provide back pain relief, increased stability and mobility, and long-term wellness! Visits include a combination of in-clinic therapies and gentle chiropractic adjustments. Chiro One Wellness Centers have open floorplans which allow patients to move freely between therapies.At Chiro One, each active therapy your doctor assigns is a vital part of your personalized care plan. Prescribed active therapies complement our gentle chiropractic adjustments—improving core strength, posture, flexibility and much more. Each active therapy and the way it is performed is prescribed by our Doctor’s of Chiropractic to …Patient Reviews. New Patients. 855-424-4761. Existing Patients. 480-409-3761. Located north of E Bell Rd and east of N 82nd St in the The Perimeter Center next to P.F. Chang's Global Support Center and STORE Capital.Patient Reviews. New Patients. 855-424-4761. Existing Patients. 206-326-1990. Located on the 9th floor of the Sixth and Lenora Building. Our building is next to Jazz Alley, across from Amazon Doppler and adjacent to the Amazon Spheres.The purpose of these stretches is to lengthen the entire thoracic spine, and to correct how your upper back relates to your neck. Y – Start out with both arms in the air with your palms facing forward. Pull your arms backward, while keeping your elbows straight. Hold for 30 seconds. Repeat 3 times, if you want a challenge. Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants. For Media/Press Inquiries: [email protected] Call for an appointment: 855-424-4761 Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program … Chiro One on Halsted is such a great location, just off of the Red Line on North & Clybourn and bus route 8 & 72. The team is kind and informative and teach you so much on the importance of keeping a healthy lifestyle, AND the last Thursday of every month is "Patient Appreciation Day" we get yummy food to munch on and prizes to win! Chiro One Wellness Centers. 16,863 likes · 587 talking about this · 61 were here. Chiro One Wellness Centers offers a unique care model that consists of a combination of chiropractic adjustments and... The Chiro One Difference With the goal of helping you return to a healthy, active lifestyle, chiropractic care is a safe, effective, and drug-free approach. Our experienced chiropractic doctors specialize in helping patients find relief from pain and discomfort through a unique combination of gentle, all-natural chiropractic adjustments and ... Dr. Lorelle Katz, is proud to be serving patients and community members as chiropractic of Chiro One Wellness Center of Pleasant Prairie. At Chiro One, we want our patients feeling their best so they can get back to doing what they love. Our unique care model, which consists of chiropractic adjustments and active therapies, aims to help provide ... 855-424-4761. Existing Patients. 773-572-0090. Located near the corner of Belmont and Sheffield across from the Vic Theatre, near The Bar Method and next to Hertz. (Look for the blue awning.) Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.855-424-4761. Existing Patients. 314-798-6702. Located in the Boulevard shopping center next to Painting with a Twist and across the way from P.F. Chang’s.Chiro One Wellness Centers offers high-quality chiropractic care, specializing in gentle adjustments and active therapies to relieve back pain, neck pain, sciatica and other …Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Why do Doctors Trust Chiro One? Appointments available within 24-48 hours; Affordable care; many insurances accepted; Set duration care plans; Patient treatment plans & …New Patients. 855-424-4761. Existing Patients. 773-322-1123. Located on the 2nd floor of a retail center on the northeast corner of 53rd Street and Cornell Avenue. It is roughly 2 blocks west of Lake Shore Drive. The neighboring tenants in this building include Universal Dental Group, Post Ink and Foot & Ankle Clinic.Chiro One’s gentle chiropractic care delivers strong patient outcomes with exceptional levels of patient satisfaction. Here’s how Chiro One’s non-surgical, drug-free approach effectively treats the leading causes of accident and injury pain: Thorough Upfront Evaluations. To assess your physical health, understand your daily routine and goals . Gentle Chiropractic Adjustments. To … Patient Reviews. New Patients. 855-424-4761. Existing Patients. 913-308-0300. Located near the corner of City Center Dr. and Penrose Ave. across from The One Bridal between 87th and 88th, just off HWY 435. Chiro One is a mission-driven company, dedicated to improving every community by helping people live better lives. Our treatments, that combine manual adjustments with active therapies, result in consistently high outcomes and patient satisfaction rates. Founded in 1992 in the Chicagoland area, Chiro One and the Medulla family of brands, now …When you notice that one leg is longer than the other it could be due to: Years of habitual “right-hip-hiked-up-higher than-left” type standing posture that makes certain muscles chronically tight. Rigorous athletic activity that strains one leg more than the other. Repetitive movements that cause uneven weight carriage. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 913-308-0300. Located near the corner of City Center Dr. and Penrose Ave. across from The One Bridal between 87th and 88th, just off HWY 435. 855-424-4761. Existing Patients. 773-273-2901. Located in the strip mall off of Addison Street by Target. The office is in between T-Mobile and OshKosh B'Gosh. Parking is available.Schedule an appointment today with a South Barrington Chiro One chiropractor. Want to find relief from back, neck, or shoulder pain? Schedule an appointment today with an South Barrington Chiro One chiropractor. New Patients! Book your 1st appointment for just $20! 855-424-4761. How We Treat Pain ... Patient Reviews. New Patients. 855-424-4761. Existing Patients. 262-439-9506. Located in the My Salon suite, in same center as White House of Music and Children’s of Wisconsin, east of Stein’s Garden Center. Dr. Lorelle Katz, is proud to be serving patients and community members as chiropractic of Chiro One Wellness Center of Pleasant Prairie. At Chiro One, we want our patients feeling their best so they can get back to doing what they love. Our unique care model, which consists of chiropractic adjustments and active therapies, aims to help provide ... 855-424-4761. Existing Patients. 262-754-6850. Located in the Advia Credit Union strip mall off of Swenson Drive and Crossroads Circle, next to the Quest Home Loan Center. 382 Randall RdSouth Elgin, IL 60177. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 224-856-2130. Chiro One of South Elgin is located on the corner of Randall Road and McDonald Road in the Home Depot shopping center in …855-424-4761. Existing Patients. 708-581-7070. Located on the corner of 51st Ave. and 95th St. in 51st Ave station strip mall, next to Cold Stone Creamery and across from the train station.For Media/Press Inquiries: [email protected] Call for an appointment: 855-424-4761 Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and …Chiro One Wellness Centers offers high-quality chiropractic care, specializing in gentle adjustments and active therapies to relieve back pain, neck pain, sciatica and other …Chiro One doctors offer a variety of personalized care plans that can provide back pain relief, increased stability and mobility, and long-term wellness! Visits include a combination of in-clinic therapies and gentle chiropractic adjustments. Chiro One Wellness Centers have open floorplans which allow patients to move freely between therapies.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.855-424-4761. Existing Patients. 636-238-1004. Chiro One Wellness Center of Town and Country is located in the Town and Country Crossing shopping center west of Hwy 141 and Woods Mill Rd near Whole Foods.855-424-4761. Existing Patients. 217-253-7212. Chiro One is located North of US-36 and S Veterans Prkwy overpass; next-door to Wal-Mart and T-Mobile. If you are coming from Veterans Pkwy, please turn on Lindbergh Blvd (towards Portillos). Shortly after, you’ll turn left onto Freedom Dr. Enter through the parking lot on the second entrance ...Schedule an appointment today with a Chiro One chiropractor. Our Seattle, WA Chiropractic Clinics. 206-339-3809. 206-594-2399. 206-339-4262. Our Seattle, WA Chiropractic Clinics. New Patient Special. Consultation, Exam and Posture Screening Book Same Day & We'll Waive the $20* ...Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Dr. Dana Zeina immigrated to the United States at 14 years old and now lives in Gurnee, where she enjoys the quieter, suburban lifestyle. Dr. Dana Zeina serves as the chiropractic director of Chiro One Wellness Center of Gurnee, and hopes to make a lasting impact on each patient she meets. Dr. Dana is a proud graduate of University of Illinois ...When you notice that one leg is longer than the other it could be due to: Years of habitual “right-hip-hiked-up-higher than-left” type standing posture that makes certain muscles chronically tight. Rigorous athletic activity that strains one leg more than the other. Repetitive movements that cause uneven weight carriage.How-To: The Wall Test. Find some open wall space, clear of furniture or hanging decor. Stand against it with the back of your head, shoulder blades and butt touching the wall. Make sure you’re standing shoulder-width apart with your feet two to four inches away from the wall. Your neck should be straight, ears aligned with the tops of your ...Our Battle Ground Chiropractor. Education: University of Western States. Hometown: Danbury, CT. Dr. Nicole Kline D.C.’s mission is to help as many people as possible. Originally from Danbury, CT, she headed to Oregon to attend the University of Western States, where she graduated with a Master’s degree in Sports Medicine and a Doctorate in ...This is Dr. Jill at Chiro One. I’m the clinic director for our Oak Brook office. We’re going to show you a really cool piece of equipment that we use in our office called the Precor stretcher. This piece of equipment is really nice, because it allows you to get a deep stretch on your spinal column in ways that you might not get otherwise.Chiro One doctors offer a variety of personalized care plans that can provide back pain relief, increased stability and mobility, and long-term wellness! Visits include a combination of in-clinic therapies and gentle chiropractic adjustments. Chiro One Wellness Centers have open floorplans which allow patients to move freely between therapies.Dalam pelaksanaannya, terapi chiropractic dilakukan oleh dokter atau terapis khusus yang disebut chiropractor. Selain untuk mengatasi nyeri punggung, terapi ini juga bisa … Improve Lives. As a Chiro One Wellness Sales Representative you will educate and engage prospective patients at health fairs, community events, expos, gyms, and any event that brings people together. Earn a lucrative salary with uncapped monthly bonus potential while working alongside like-minded individuals who are passionate about making a ... 1201 Third AvenueSte 180 Seattle, WA. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 206-453-2233. Located on street level at the corner of 2nd and Seneca in downtown Seattle.104 Pike St #210Seattle, WA 98101. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 206-623-2225. Located in the Public Market Center on the northwest side of Pike St between Starbucks Coffee and Hard Rock Cafe.1201 Third AvenueSte 180 Seattle, WA. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 206-453-2233. Located on street level at the corner of 2nd and Seneca in downtown Seattle.Dr. Smith strives to live the life that she encourages her patients to live — both physically and spiritually. She enjoys playing drums, biking, exploring and adventuring, tasting new cuisines and spending quality time with friends and family. Praying and meditating are daily practices, and self-care includes regular chiropractic, massage ...7 Reasons to call us now: Experienced, Friendly Professionals. Gentle, Effective & Patient Focused. Our professional staff have over 30 years experience! Professional Office Suites, Conveniently Located on Discovery Drive, Helensvale. Chiropractic, Non–Surgical Spinal Decompression, Remedial Massage. Laser Therapy, Therapeutic Stretching.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.YOU AGREE THAT ANY CAUSE OF ACTION YOU MAY HAVE ARISING OUT OF OR RELATED TO THESE TERMS OF USE OR OUR WEBSITES MUST COMMENCE WITHIN ONE (1) YEAR AFTER THE CAUSE OF ACTION ACCRUES; OTHERWISE, SUCH CAUSE OF ACTION SHALL BE PERMANENTLY BARRED. OUR CONTACT INFORMATION. …855-424-4761. Existing Patients. 773-273-2901. Located in the strip mall off of Addison Street by Target. The office is in between T-Mobile and OshKosh B'Gosh. Parking is available.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Chiro One is a mission-driven company, dedicated to improving every community by helping people live better lives. Our treatments, that combine manual adjustments with active therapies, result in consistently high outcomes and patient satisfaction rates. Founded in 1992 in the Chicagoland area, Chiro One and the Medulla family of brands, now …Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Dr. Lorelle Katz, is proud to be serving patients and community members as chiropractic of Chiro One Wellness Center of Pleasant Prairie. At Chiro One, we want our patients feeling their best so they can get back to doing what they love. Our unique care model, which consists of chiropractic adjustments and active therapies, aims to help provide ...Schedule an appointment today with a South Barrington Chiro One chiropractor. Want to find relief from back, neck, or shoulder pain? Schedule an appointment today with an South Barrington Chiro One chiropractor. New Patients! Book your 1st appointment for just $20! 855-424-4761. How We Treat Pain ...Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.855-424-4761. Existing Patients. 314-798-6702. Located in the Boulevard shopping center next to Painting with a Twist and across the way from P.F. Chang’s.Patient Reviews. New Patients. 855-424-4761. Existing Patients. 630-701-1450. Located on the corner of Orchard Road and Oak Street next to Great Clips & Sears in front of Woodman's grocery store. Whether you’re seeking pain relief or preventative care, you can expect our patient-centric approach to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing. 900+ Locations. 1.7K+ Licensed Doctors of. Chiropractic. 12M+ Patient Visits. 855-424-4761. Existing Patients. 224-207-4060. Located on the corner of Townline Rd (Rt 60) and Aspen Dr in Aspen Point strip mall and next to Buffalo Wild Wings and above Sushi Kushi.Chiro One’s Dr. Shawn Singh. Chiropractic treatment offers various approaches to cross-body peripheral nerve damage pain. Adjustments can help manage muscle weakness, loss of sensation and tingling by decompressing herniated discs to relieve nerve pain. In a study published by the National Library of Medicine MRI images …Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.Chiro One Wellness Centers. 16,863 likes · 587 talking about this · 61 were here. Chiro One Wellness Centers offers a unique care model that consists of a combination of chiropractic adjustments and...Many patients we see with neck pain and stiffness have a reduced curvature in their neck. Certain chiropractic adjustments and supportive exercises and therapies are designed to help restore the neck to the ideal (lordotic) curve. Shortly after beginning treatment, many patients see improvements, including a reduction or even elimination of pain. 312-854-8500. Chiro One of South Loop is located on the corner of Roosevelt and Canal in Southgate Market strip mall and next to Starbucks and Whole Foods. 855-424-4761. Existing Patients. 636-238-1004. Chiro One Wellness Center of Town and Country is located in the Town and Country Crossing shopping center west of Hwy 141 and Woods Mill Rd near Whole Foods. 1916 IL-83Round Lake Beach, IL 60073. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 847-543-6983. Located on Rt. 83, just North of Rollins Rd. in the same strip mall as Jimmy John's and Starbucks. Learn More about Chiro One Chiropractic Care from our own Doctors: Blog Post. What to Expect at Your First Chiro One Appointment. January 25, 2022. Blog Post. How a Chiropractic Adjustment Works. February 14, 2023. Blog Post. How Chiropractic Care Can Help You Reach Your Wellness Goals.
855-424-4761. Existing Patients. 708-581-7070. Located on the corner of 51st Ave. and 95th St. in 51st Ave station strip mall, next to Cold Stone Creamery and across from the train station.. Symetra financial
Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other …Chiro One Connect. Your Practice Support System. Explore Chiropractic Case Studies, Articles and News Previous. Case Studies; Cancer Detection via Proprietary Clinical …Patient Reviews. New Patients. 855-424-4761. Existing Patients. 715-344-2990. Located south of Main Street across from Shopko and next to BMO Harris Bank.Feb 21, 2016 · 1201 Third AvenueSte 180 Seattle, WA. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 206-453-2233. Located on street level at the corner of 2nd and Seneca in downtown Seattle. 1522 N Halsted StChicago, IL 60642. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 312-379-5000. Located on Halsted St., one block south of Clybourn and Halsted next to We'll Clean Car Wash.14300 Clay Terrace BlvdSuite 241, Carmel, IN 46032. Patient Reviews. New Patients. 855-424-4761. Existing Patients. 317-818-0940. Located just off U.S. Route 31 and 146th above Prime 47 and White House Black Market and south of Dick’s Sporting Goods. The Chiro One Difference With the goal of helping you return to a healthy, active lifestyle, chiropractic care is a safe, effective, and drug-free approach. Our experienced chiropractic doctors specialize in helping patients find relief from pain and discomfort through a unique combination of gentle, all-natural chiropractic adjustments and ... 855-424-4761. Existing Patients. 708-581-7070. Located on the corner of 51st Ave. and 95th St. in 51st Ave station strip mall, next to Cold Stone Creamery and across from the train station. 855-424-4761. Existing Patients. 312-376-4030. Chiro One of West Loop is located on the corner of Jackson and Des Plaines right across from 7-Eleven. What Types of Patients Benefit from Chiro One’s Chiropractic. We help patients find relief from a wide range of pain symptoms and conditions including: Back Pain. Neck Pain. Postural Issues. Accidents & Injuries. Jaw Pain & TMJ. Scoliosis. Pregnancy Pain. Chiro One Wellness Center clinics are independently owned and operated. *Disclaimer: Although welcome for treatment, these patients are excluded from offers: 1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants. 855-424-4761. Existing Patients. 847-805-9111. Located on the corner of Higgins Road and the northeast side of Plum Grove Road in Woodfield Grove Business Center and behind Bank of America. The purpose of these stretches is to lengthen the entire thoracic spine, and to correct how your upper back relates to your neck. Y – Start out with both arms in the air with your palms facing forward. Pull your arms backward, while keeping your elbows straight. Hold for 30 seconds. Repeat 3 times, if you want a challenge..